Monday: Rest
Tuesday: 3.5M- 2 lower loops of Central Park
Wednesday: Yoga
Thursday: 3.5M- 2 lower loops of Central Park
Friday: Rest
Saturday: Rest
Sunday: Rest
We've also decided we are going to train to get faster- for real this time. I've also decided I'm going to race one of the 10ks in June. There are a couple of half marathons (Nike Women's DC and The Brooklyn Half) on the schedule before that, but let's be honest, racing a 10k sounds a lot easier than double the distance. Baby steps. I'm glad I have someone to do this with and hope we will be able to motivate each other. Next week, we're going to start hills!
I was contemplating a 6 mile long run this weekend to round out the productive week, but I'm just not feeling it. Who knows? I might decide to go for a walk later. Right now, I have a ginormous headache and I'm not sure if it's the wine from last night or other things . . but either way, the couch is calling my name and I'm not fighting it.
I didn't realize you were doing the NWM DC - I am too! I'm using it as a training run for Brooklyn, not racing it, especially since I want to take in the sights along the course and not be worrying about my pace.
ReplyDeleteGood thinking on the active recovery, I didn't do quite enough of that this time around!
YaY! Hopefully we can meet up. I'm doing BK as well, so I agree about not racing DC.
DeleteDoesn't a 10K sound so much better? I ended up doing one this morning and sort of raced it...but I like the idea of training to get faster for real this time! :) You are going to motivate me!
ReplyDeleteRight?! Baby steps. If the 10k goes well, then we'll move up to the longer distances. Let's motivate each other!
DeleteThere are times when your body really does need a full rest but active recovery is always my favorite because I feel like I've accomplished something and I feel better about myself after it's done.
ReplyDeleteI agree!
DeleteWalking is awesome because it gets things moving without all the added stress on your body. I do understand succumbing to the call of the couch, though. LOL
ReplyDeleteI'm a total fan of walking for recovery now!
DeleteYes, racing 6.2 does sound a lot better than racing 13.1! Are you using a specific plan for speed work? I just found one that I'm going to start this week, we'll see how it goes!
ReplyDeletePam is going to put one together. Which one are you using?
DeleteAnother race that looks awesome. Sometimes I wish I lived on the east coast (although not this year considering the ice age you're experiencing. No thanks!). I love DC. I absolutely need to run a race there. (If I remember correctly- it's not your favorite city..? I don't even know why I might remember that...) Regardless, I hope you have an awesome time, of course!
ReplyDeleteI love that you remember that! haha! No, I'm not DC's biggest fan but I'm giving it another chance ;)
DeleteI'm jealous that you're doing NW. I hope to do one of them one of these years.
ReplyDeleteI like to take a rest week after a half too. Although lately it's been more like a rest month. :/