Wednesday, December 11, 2013

WoW Wednesdays: Tart Cherry Juice

I completely agree, Runner's World! 

I used it during my 1st marathon training season and noticed a huge difference the next day in my recovery. This combined with ice baths and foam rolling really helps with walking the day after an 18 miler.  It's a little hard to find (my Trader Joe's was refusing to restock it for months!) but it's definitely worth the hunt!

Do you have a lesser known recovery tip?
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8 comments:

  1. Fairytales and FitnessDecember 11, 2013 at 1:52 PM

    I love cherries, so I should try this. Thanks for the tip!

    ReplyDelete
  2. UnknownDecember 11, 2013 at 2:28 PM

    I've always wondered if this works or not. Thanks!

    ReplyDelete
    Replies
    1. Abby's RoadDecember 13, 2013 at 12:14 PM

      I say, give it a try! Can't hurt anything, right?

      Delete
  3. DanielleDecember 13, 2013 at 10:05 AM

    I use Cherribundi, I love it!

    ReplyDelete
  4. Running BettyDecember 16, 2013 at 10:18 AM

    I've used chia water and coconut water, but hadn't heard that tart cherry juice could have some of the same benefits. Maybe DrinkChia! should make a cheery flavor... Thanks for the tip!

    ReplyDelete

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