Wednesday, December 11, 2013

WoW Wednesdays: Tart Cherry Juice

I completely agree, Runner's World! 

I used it during my 1st marathon training season and noticed a huge difference the next day in my recovery. This combined with ice baths and foam rolling really helps with walking the day after an 18 miler.  It's a little hard to find (my Trader Joe's was refusing to restock it for months!) but it's definitely worth the hunt!

Do you have a lesser known recovery tip?

8 comments:

  1. I love cherries, so I should try this. Thanks for the tip!

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  2. I've always wondered if this works or not. Thanks!

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    1. I say, give it a try! Can't hurt anything, right?

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  3. I've used chia water and coconut water, but hadn't heard that tart cherry juice could have some of the same benefits. Maybe DrinkChia! should make a cheery flavor... Thanks for the tip!

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    1. Thank you for yours. I need to look into those!

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