TUES: 3.5M "speed" work, which means I ran to the track, tried to run as fast as I could for a half of a lap then walk the other half. That turned into alternating quarter laps. I did 3 laps then ran home.
SAT: 5M- NYRR Pride Run
Much better week! Since I was in charge of the dog this week, I came straight home and ran around the neighborhood Of course, the week I had to do this, we have a heatwave. The pollen didn't help much either, but I got through it. I'm glad I got to run outside; I'll admit, I was getting too accustomed to the 'mill. I need to get reacquainted with the road, but I'll be so glad when August is gone.
The schedule originally said my long run should be 8 miles this week (well, technically last week but we switched everything up, remember?), but I'm hoping back to back 5M suffices I guess we'll find out- next week is the "official" start of back to back runs- 2M and then 9.5M. . Yikes!
How's your training going?