Wednesday, October 30, 2013

WoW Wednesdays: Eat first, then shower.


I fully support this tip! I'm a big fan of a post-run brunch if I'm in the city.

I also like to map the end of my run close to a bodega/ convenient store to grab a chocolate milk for the subway ride home. The Duane Reade at Columbus Circle is usually my go-to if I'm running in Central Park- I wonder how crazy it's going to be on Sunday? :)

4 comments:

  1. How nerdy am I that I set my DVR to record the NYCM coverage on one of the ESPN channels? I'm ALL about eating before showering. Actually, I'm pretty much into eating whether or not I've run anywhere.

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    1. I fully agree! After my 20 miler, I knew I needed to ice bath but I was seriously contemplating eating in the bathroom. Terrible and gross, I know- but RUNger is a serious thing!

      You're not a nerd. I got B to DVR the Boston Marathon 2 yrs ago (when we weren't living together and she had cable) and made her sit through it. haha!

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  2. I would love to be able to eat right after I run... With most longer runs, my stomach needs some time to settle before I can think of ingesting anything other than water/sports drinks.

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    1. oh wow! I definitely do not have that problem.

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